Youth & High School Athletes · Ages 6–19

Power. Agility. Speed. Strength.

Help your athlete get faster, move better, build strength, and gain confidence with structured performance training in San Jose led by coach Ruff

Reserve a Spot
View the Program

Sprint Mechanics

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Acceleration

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Agility & Cutting

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Change of Direction

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Strength Foundations

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Conditioning

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Sprint Mechanics

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Sprint Mechanics • Acceleration • Agility & Cutting • Change of Direction • Strength Foundations • Conditioning • Sprint Mechanics •

8

Week Program

A complete training block

8

Total Sessions

Every session purpose-built

16

Athletes Per Group

Small-group, individual attention

1

Session / Week

Saturdays

The 8-Week P.A.S.S. Program

Build a Faster, Stronger, More Confident Athlete

A focused 8-week performance training program built specifically for athletes ages 11–13 middle school and ages 14-18 high school ready to level up this season. Here's what we develop:

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    Speed

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    Agility

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    Change of Direction

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    Strength

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    Movement Quality

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    Conditioning

  • Standard Registration

    $399
    Full 8-week program · 8 sessions

    • All 8 training sessions included

    • Full performance curriculum

    • Small group training environment

    Register at Standard Rate 
What's Included

Every Session Is Built to Develop the Whole Athlete

From sprint mechanics to mindset, the program covers the full performance picture coached with structure, intention, and individual attention.

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    Sprint Mechanics

    Clean, efficient running form that translates to game speed.

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    Acceleration Training

    Explode off the line and win the first three steps.

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    Agility & Cutting Drills

    Sharper cuts and faster change of direction under control.

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    Strength Foundations

    Age-appropriate strength that builds power and resilience.

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    Core Training

    A stable, powerful midline that anchors every movement.

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    Mobility & Movement Prep

    Move well, warm up right, and stay injury-resistant.

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    Conditioning

    The engine to finish strong in the fourth quarter.

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    Athlete Development Coaching

    Confidence, focus, and habits that carry off the field.

Built in Training. Proven on Game Day.

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  • A man in a blue athletic shirt and black pants is running in place against a plain dark gray background.

  • A cyclist wearing a motorcycle helmet, sunglasses, and a racing suit riding a mountain bike outdoors under a cloudy sky.

A smiling man with a bald head, dark eyes, and dark skin, wearing a dark blue shirt with a high collar, against a yellow circular background.

Sean Ruff

Founder & Head Coach

Meet Your Coach

Coaching Athletes to Perform — and Believe

Sean Ruff is the founder and head performance coach at Ruff Sports Performance. A PE teacher by trade and a certified performance specialist, Sean blends classroom-tested teaching with elite training systems to help young athletes move faster, train smarter, and compete with confidence. His approach is built on fundamentals clean sprint mechanics, efficient movement, and progressive strength delivered in a structured, encouraging environment where every athlete is coached as an individual.

PE Teacher

NASM PES

EXOS Performance Specialist

Precision Nutrition Coach

Overtime Athletes (OTA) Performance Coach

Schedule

Training Days, Times & Dates

An 8-week block that meets 1 time per week. Register to secure your roster spot. The group is limited to the first 16 athletes.

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    Every Saturday

    Sept 12 – Oct 31

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    Andrew Hill HS

    San Jose, CA

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    16 Athletes

    Per group max

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    8 Minimum

    To run a group

  • Middle School

    • Ages 11–13 Age range

    • 9:00 – 10:15 AM Every Saturday

  • High School

    • Ages 14–18 Age range

    • 10:30 – 11:45 AM Every Saturday

  • Week 01

    • 12 Sep · Sat

  • Week 02

    • 19 Sep · Sat

  • Week 03

    • 26 Sep · Sat

  • Week 04

    • 03 Oct · Sat

  • Week 05

    • 10 Oct · Sat

  • Week 06

    • 17 Oct · Sat

  • Week 07

    • 24 Oct · Sat

  • Week 08

    • 31 Oct · Sat

Registration

Complete the form to register, choose a training group, and secure payment all in one place. Groups are capped at 16 athletes, so early sign-ups lock in their preferred time slot.

  • Register & reserve your group in minutes

  • Secure payment processed safely online

  • Limited to the first 16 athletes per group

Reserve Your Athlete's Spot

Text or call (408) 728-1570

Sean@RuffSportsPerformance.com

Spots Are Limited

Lock In rate Before It's Gone

Each group is capped at 16 athletes. Keep your athlete sharp, strong and healthy all season long.

Register Now